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Cheshire doctor David Silver and holistic coach Marianne Arena will lay out the dangers in the standard American diet and sedentary, stressful lifestyle, and offer simple changes you can make to lose fat, build strength, and lower your stress. Arena is a certified holistic coach and is also certified with Metagenics as a lifestyle coach.
This program is free and open to the public. It is scheduled to be held at the Cheshire Public Library, 104 Main Street, beginning at 7 p.m. To register, visit www.cheshirelibrary.org or call (203) 272-2245.